Best Pillow For Combination Sleepers
There are many types of pillows available to help people who suffer from neck and back pain, but the best pillow for combination sleepers is not one that will allow them to get a good night’s sleep. Many people know that getting sleep on a regular basis is crucial to good health and happiness, but they don’t know how to go about it.
When you lie down at night, your body weight settles at your feet and your spine sinks to the bed’s height. The natural curve of your spine is not straight, and it naturally moves up and down when you sleep. However, this movement allows you to move your head up and down, and it can also tilt your body.
Sleeping without moving your legs or your upper body is not necessarily the best way to sleep, and most sleepers find themselves drifting off in the middle of the night. Combination sleepers are like this.
The best pillow for combination sleepers, then, is one that will provide the support that will enable you to lie flat on your back with your head still elevated but your legs and upper body supported so that your head, neck, and spine do not sink. Most sleeping aids are quite comfortable and offer good support, but they aren’t designed for use on your back and head. Often they actually pull against the lower part of your back, causing the problem instead of solving it.
Therefore, they don’t offer the utmost comfort for combination sleepers. If you don’t sleep right, your muscles tense, and the result is a disturbed sleep.
One sleeping aid that works for many combination sleepers is an adjustable air mattress, or an L-shaped one. They are perfect for helping your body to adjust to a new sleeping position so that it can focus on resting, and the way the air is compressed by the mattress creates a soft resting area that will naturally reduce tension in your muscles.
The mattress type is quite a bit more expensive than a standard mattress, but they are often less expensive than other types of sleeping aids. Most combination sleepers also need a night light or flashlight so that they can see clearly when they get out of bed. A compact fluorescent bulb or similar device, however, will serve the same purpose.
Another important aspect of a sleeping aid for combination sleepers is that they should have a good design and construction. Most pillows that claim to be the best pillow for combination sleepers are either too soft or too firm, and you may be sacrificing comfort when you use them.
For example, if your head is elevated to more than three inches above the bed’s height, it is difficult to sleep on a regular mattress. A proper pillow for combination sleepers must conform to your head’s unique shape and must be firm enough to keep it in place.
It should also be easy to put on and to remove, and you should never have to contend with a snore trap that moves around when you roll over. If you don’t have trouble putting on the pillow for combination sleepers, it probably isn’t the best one.
A firm and supportive pillow are best for any combination of sleepers, and it should have a higher down-facing feature so that your neck is more supported and your spine is less inclined to slouch when you lay down. While a normal pillow will only raise your head and your neck a couple of inches off the bed, an adjustable air mattress may raise it by as much as seven inches!
The best pillow for combination sleepers should be thick enough to support your entire body, it should be firm enough to provide comfort and support, and it should offer more support than any other mattress that you can buy. They should be high enough off the bed’s height that you can easily get off and on them, and, even better, they should never be uncomfortable or move around.